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9. Managing Anxiety and Finding the Silver Lining while quarantined for COVID-19.

Out of an abundance of caution. Social distancing. Pandemic. A slew of new vocabulary has been thrown our way in the past 3 weeks as the world has been turned upside down and subsequently put on hold due to the coronavirus pandemic. On today’s podcast, I share how our family is adjusting to our #stayhome orders. I share ways that I’m managing my anxiety and panic attacks, as well as how I’m trying to reframe my mindset. It’s really easy…

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8. Sarah Garcia Azad: Founder of Humble Bebe

Today’s podcast guest is Sarah Garcia Azad, founder of Humble Bebe. Sarah is an award winning product developer and mother of two adorable boys. After having kids, she took the leap into creating her own business. A little over…

7. Taking Risks

A couple weeks ago, a man climbed out the side of his 6th floor apartment during a building fire. As I watched it unfold on the news, I couldn’t help but think, would I do that? Would I be…

6. Heather Klass: Quitting your job and work-life balance

What happens when you have spent 10 years busting your behind to move up in your career, you are VP, and you aren’t fulfilled. Well, if you are like Heather Klass, co-founder of Little Lamma, you take a giant…

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5. Coping with trauma: fractured skulls and facebook drama

Sometimes life is interrupted, and sometimes it shatters before your eyes on a random Monday morning. Three months ago, my daughter fell and fractured her skull. And I haven’t written or really talked about it since it happened. Writing…

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4. Stephen Lovegrove: America’s Life Coach

What is a life coach? I must confess, I wasn’t quite sure what exactly a life coach did, but after sitting down with Stephen Lovegrove, America’s Life Coach, I have a much better idea. I met Stephen when we…

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3. Fail Forward

A good friend of mine once said she was a ‘fear based person’. And while it was intended as somewhat of a joke, I couldn’t help but agree that I too, am a ‘fear based person’. I look at…

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2. Gina Starbuck: From Professional Dancer to Transformational Coach

About a year ago, I sat down with Gina Starbuck, a former professional dancer/choreographer who left behind a successful career in entertainment, working with artists like Prince and Patty Labelle to pursue a career as an intuit, transformational coach,…

1. Why I’m Starting a Podcast

A year ago, I had the idea to start a podcast. I had been hosting for Maria Menunous’ Afterbuzz TV and Book Circle Online for a while and I love just talking to people on camera, hearing their stories…