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5. Coping with trauma: fractured skulls and facebook drama

Sometimes life is interrupted, and sometimes it shatters before your eyes on a random Monday morning. Three months ago, my daughter fell and fractured her skull. And I haven’t written or really talked about it since it happened. Writing has always been a kind of mental release for me. For some reason when I put it on paper (or a computer screen) and out into the universe, it allows me to let go. It allows the thoughts, fears or insecurities…

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4. Stephen Lovegrove: America’s Life Coach

What is a life coach? I must confess, I wasn’t quite sure what exactly a life coach did, but after sitting down with Stephen Lovegrove, America’s Life Coach, I have a much better idea. I met Stephen when we…

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3. Fail Forward

A good friend of mine once said she was a ‘fear based person’. And while it was intended as somewhat of a joke, I couldn’t help but agree that I too, am a ‘fear based person’. I look at…

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2. Gina Starbuck: From Professional Dancer to Transformational Coach

About a year ago, I sat down with Gina Starbuck, a former professional dancer/choreographer who left behind a successful career in entertainment, working with artists like Prince and Patty Labelle to pursue a career as an intuit, transformational coach,…

1. Why I’m Starting a Podcast

A year ago, I had the idea to start a podcast. I had been hosting for Maria Menunous’ Afterbuzz TV and Book Circle Online for a while and I love just talking to people on camera, hearing their stories…