As a former personal trainer, professional dancer and yoga instructor I’ve always been incredibly active. After having kids I had a hard time adjusting to the change in my workouts. I was used to working out all day every day – which just wasn’t possible with one, let alone two kids in tow. I gained 60 pounds (despite staying active with daily workouts and eating healthy) during my first pregnancy and fought tooth and nail to get my body back…
Let’s start off our week by FITting in a great prenatal friendly workout! These days walking to the bathroom for the 500th time can feel like a workout. But staying active and strong will help you make it through…
I’ve been loving throwing some tubing in my bag and going to the park while A is at preschool and getting a quick workout in. So I figured why not make this week’s circuit a resistance band workout! Tubing…
I am so excited to finally launch our Rockin’ Mama FIT series. A couple of weeks ago we hopped in the studio to film a 20 min prenatal fitness video, a 20 minute prenatal yoga video and three FIT…
You have to be hiding under a rock to not know that we are in the midst of the Summer Olympics. In our usually tv free house, we have been having a blast watching the olympic coverage at night.…
So you’re pregnant. Congratulations! Now what?! I’m going to let you in on a little secret…it’s not called labor because it’s relaxing. Carrying 25-35 (or more) of extra weight for nine months, creating a HUMAN BEING, and then getting…