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Wellness

Fitness Wellness

Rockin’ Mama FIT: Prenatal Circuit #3

Let’s start off our week by FITting in a great prenatal friendly workout! These days walking to the bathroom for the 500th time can feel like a workout.  But staying active and strong will help you make it through…

Family Wellness

Toddler Sleep Training SUCCESS!

Do you hear that?  That’s the sound of a toddler soundly sleeping through the night…and it’s HEAVENLY! For three years we haven’t had a night of uninterrupted sleep in our house.  We haven’t had a night without a 2-4 hour…

Fitness Wellness

Rockin’ Mama FIT: Circuit Workout #1

I am so excited to finally launch our Rockin’ Mama FIT series.  A couple of weeks ago we hopped in the studio to film a 20 min prenatal fitness video, a 20 minute prenatal yoga video and three FIT…

Family Living Wellness

Afternoon Preschool = NO SLEEP EVER!

As you all know, we started preschool…and we are in the afternoon program.  At first I was super bummed about being in the afternoon, but then realized it was actually pretty awesome.  You can read about why afternoon preschool…

Family Living Wellness

Real Talk: Pregnancy Body Image

I have a confession.  I don’t love being pregnant. There are some women that LOVE being preggers.  They love their growing bellies and softening bodies.  They love feeling womanly and whatever.  I hear almost daily about how they envy…

Obsessions Wellness

Obsession: Basq Cooling Body Bliss

Every once in a while I go to blogging events and I get a bag full of stuff that I mostly never use.  BUT…every once in a while I stumble upon a new product that I then become OBSESSED…

food Nutrition Wellness

Easy Mediterranean Salad

  I love this recipe as a nice, fresh alternative to a greens-based salad.  It also works great as an easy no cook summer side dish with grilled chicken or a yummy party dip with pita or tortilla chips.…