food Nutrition Wellness

Easy Mediterranean Salad


I love this recipe as a nice, fresh alternative to a greens-based salad.  It also works great as an easy no cook summer side dish with grilled chicken or a yummy party dip with pita or tortilla chips.


  • Red Bell Pepper
  • Tomato
  • Cucumber
  • Feta Cheese
  • Hummus
  • Plain greek yogurt











Peel cucumbers & dice.  (Be sure to remove the seeds and “mushy” parts so that your salad doesn’t get watery.IMG_8721

Remove seeds and dice bell pepper.IMG_8722IMG_8723

Dice tomatoes. (Again be sure to remove the seeds and “watery” parts)


Spread 8 oz of hummus on bottom of dish.IMG_8731

Layer 8 oz of greek yogurt on top of hummus.IMG_8732 (2)

Mix pepper, cucumber and tomato and layer on top of the greek yogurt.

Sprinkle feta cheese on top.

Eat up!


*This dish is best eaten right away – if you plan on eating it later on, keep the layers stored separately and put together prior to eating or it will get a little watery.

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