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Wellness

Family Living Wellness

Yoga, Mandy Ingber & Embracing Chaos.

A couple of weeks ago,  I got to interview Mandy Ingber about her new book Yogalosophy for Inner Strength.  In case you don’t know, Mandy is kind of a BIG deal…wrapped in a normal, insanely down to earth human…

Living Wellness

Regret…Life’s dirtiest little word.

Regret. It’s a dirty little word. One that we try not to cling to. One that we make life decisions to avoid. But the truth of the matter is, it’s real. And you are lying if you tell yourself…