Browsing Tag

nutrition

food Nutrition Wellness

Easy Mediterranean Salad

  I love this recipe as a nice, fresh alternative to a greens-based salad.  It also works great as an easy no cook summer side dish with grilled chicken or a yummy party dip with pita or tortilla chips. Ingredients: Red Bell Pepper Tomato Cucumber Feta Cheese Hummus Plain greek yogurt                   Steps: Peel cucumbers & dice.  (Be sure to remove the seeds and “mushy” parts so that your salad doesn’t get…

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Family Wellness

Got folate? I think so…

After Micah and I got married, we marched out to Barnes & Noble (or more accurately, I made Micah join me on a trip to B&N) and perused the “what to expect…” classic series on parenting. Due to the…