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Fitness Rockin Mamas Wellness

Ten Insanely Inspirational Moms Competing for Team USA at the 2016 Summer Olympics

You have to be hiding under a rock to not know that we are in the midst of the Summer Olympics.  In our usually tv free house, we have been having a blast watching the olympic coverage at night.  And Avery might have had a couple late bedtimes because mom didn’t want to miss the gymnastics and dad didn’t want to miss the swimming. For the record, Avery’s favorite event is the synchronized diving.  And he also wants to know…

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Living Wellness

Regret…Life’s dirtiest little word.

Regret. It’s a dirty little word. One that we try not to cling to. One that we make life decisions to avoid. But the truth of the matter is, it’s real. And you are lying if you tell yourself…