Let’s start off our week by FITting in a great prenatal friendly workout! These days walking to the bathroom for the 500th time can feel like a workout. But staying active and strong will help you make it through your pregnancy feeling energetic and mobile…or at least not so swollen and tired. I’m 37 weeks and honestly the days when I don’t find the energy to exercise, are the days when I feel the most exhausted at the end of…
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I’ve been loving throwing some tubing in my bag and going to the park while A is at preschool and getting a quick workout in. So I figured why not make this week’s circuit a resistance band workout! Tubing…
I am so excited to finally launch our Rockin’ Mama FIT series. A couple of weeks ago we hopped in the studio to film a 20 min prenatal fitness video, a 20 minute prenatal yoga video and three FIT…
I have a confession. I don’t love being pregnant. There are some women that LOVE being preggers. They love their growing bellies and softening bodies. They love feeling womanly and whatever. I hear almost daily about how they envy…
Fitness Rockin Mamas Wellness
Ten Insanely Inspirational Moms Competing for Team USA at the 2016 Summer Olympics
You have to be hiding under a rock to not know that we are in the midst of the Summer Olympics. In our usually tv free house, we have been having a blast watching the olympic coverage at night.…
So you’re pregnant. Congratulations! Now what?! I’m going to let you in on a little secret…it’s not called labor because it’s relaxing. Carrying 25-35 (or more) of extra weight for nine months, creating a HUMAN BEING, and then getting…