Let’s start off our week by FITting in a great prenatal friendly workout! These days walking to the bathroom for the 500th time can feel like a workout. But staying active and strong will help you make it through your pregnancy feeling energetic and mobile…or at least not so swollen and tired. I’m 37 weeks and honestly the days when I don’t find the energy to exercise, are the days when I feel the most exhausted at the end of…
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I’ve been loving throwing some tubing in my bag and going to the park while A is at preschool and getting a quick workout in. So I figured why not make this week’s circuit a resistance band workout! Tubing…
I am so excited to finally launch our Rockin’ Mama FIT series. A couple of weeks ago we hopped in the studio to film a 20 min prenatal fitness video, a 20 minute prenatal yoga video and three FIT…