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Fitness Wellness

Rockin’ Mama FIT: Circuit Workout #1

I am so excited to finally launch our Rockin’ Mama FIT series.  A couple of weeks ago we hopped in the studio to film a 20 min prenatal fitness video, a 20 minute prenatal yoga video and three FIT circuits.  But I can’t wait for them to be finished in editing…so I’m releasing my first series of FIT circuits! I wanted to design a program for mamas that was effective, challenging AND that you can FIT into your schedule!!! While…

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