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healthy mom

Fitness Wellness

10 Essential Guidelines for exercise during pregnancy

So you’re pregnant.  Congratulations!  Now what?! I’m going to let you in on a little secret…it’s not called labor because it’s relaxing.  Carrying 25-35 (or more) of extra weight for nine months, creating a HUMAN BEING, and then getting that baby outta your belly is HARD WORK.  One of the best ways you can prepare your body for all that work, while supporting the changes happening inside your growing body is to stay healthy and active during your 40 week journey.…

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