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Wellness

Family Fitness Living Wellness

How my Bob Dualie helps me Stay Fit and Active

As a former personal trainer, professional dancer and yoga instructor I’ve always been incredibly active.  After having kids I had a hard time adjusting to the change in my workouts.  I was used to working out all day every day – which just wasn’t possible with one, let alone two kids in tow.  I gained 60 pounds (despite staying active with daily workouts and eating healthy) during my first pregnancy and fought tooth and nail to get my body back…

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Family Wellness

Sometimes Life is Overwhelming

When it rains it pours.  Or so they say. I haven’t written in a while. I don’t have a really great reason except I’ve been beyond overwhelmed with life.  So I’m just going to lay it all out there…

Living Wellness

The shootings need to stop.

I saw an image this morning. It was heartbreaking. It wasn’t of bloodied bodies. It wasn’t of crying families mourning victims. Yes, those are devastating beyond measure. But this image cut through me. The reality of the insanity of…

Family Wellness

Should I Stay Home or Work?

Should I stay home or work? It’s a question every mom has to answer, and EVERYONE seems to have an opinion about it. So often in the online ‘mommy groups’ people asking hundreds of strangers what is best for…

Family Wellness

My Struggle with Post-partum Anxiety

I’ve always been an incredibly anxious person.  But after having my son, my anxiety became out of control.  I had a traumatic birth experience that left me feeling like I couldn’t trust my body.  I felt like it had failed…

Fitness Wellness

Rockin’ Mama FIT: Prenatal Circuit #3

Let’s start off our week by FITting in a great prenatal friendly workout! These days walking to the bathroom for the 500th time can feel like a workout.  But staying active and strong will help you make it through…