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Wellness

Family Wellness

Should I Stay Home or Work?

Should I stay home or work? It’s a question every mom has to answer, and EVERYONE seems to have an opinion about it. So often in the online ‘mommy groups’ people asking hundreds of strangers what is best for their child – staying home or working. It almost always ends in heated debate with “research” being thrown about. It has been a source of mommy wars for decades. It seems ever since women fought for the option to even be…

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Family Wellness

My Struggle with Post-partum Anxiety

I’ve always been an incredibly anxious person.  But after having my son, my anxiety became out of control.  I had a traumatic birth experience that left me feeling like I couldn’t trust my body.  I felt like it had failed…

Fitness Wellness

Rockin’ Mama FIT: Prenatal Circuit #3

Let’s start off our week by FITting in a great prenatal friendly workout! These days walking to the bathroom for the 500th time can feel like a workout.  But staying active and strong will help you make it through…

Family Wellness

Toddler Sleep Training SUCCESS!

Do you hear that?  That’s the sound of a toddler soundly sleeping through the night…and it’s HEAVENLY! For three years we haven’t had a night of uninterrupted sleep in our house.  We haven’t had a night without a 2-4 hour…

Fitness Wellness

Rockin’ Mama FIT: Circuit Workout #1

I am so excited to finally launch our Rockin’ Mama FIT series.  A couple of weeks ago we hopped in the studio to film a 20 min prenatal fitness video, a 20 minute prenatal yoga video and three FIT…

Family Living Wellness

Afternoon Preschool = NO SLEEP EVER!

As you all know, we started preschool…and we are in the afternoon program.  At first I was super bummed about being in the afternoon, but then realized it was actually pretty awesome.  You can read about why afternoon preschool…